.
Restore Your Energy,
Eliminate Inflammation,
and Perform at Your Highest Level
Unlock The Self-Healing Power of Your Body 🔑
with a Self-Care Blueprint
An all-natural, lifestyle, and food-as-medicine approach
"All disease begins in the gut.
Death sits in the bowels."
-Hippocrates,
"Father of Modern Medicine" 400 B.C.
Did you know that constipation
is an early sign of disease?
How do I know?
At the age of 30, I healed acute sciatica in just two weeks by deep cleaning my gut.
In the first 3 days, over 10 pounds of undigested food from decades
came out of my gut.
18 years later, sciatica has never returned, nor have I had any chronic illness.
The root cause is inflammation
and it starts in the gut.
Because when you heal your gut,
your whole health improves.
Want to learn how to use
food daily to reduce inflammation
and heal your gut to feel amazing?
Watch my Video Below to Understand More*
Discover How to Use Your
Lifestyle Habits as Medicine
To Become Your Own Healer
Your Gut is
the Master Key
Your gut is more than a digestive organ.
It influences every system of you body.
This is why when my clients deep gut detox,
100% of them experience
"root-cause multi-nodal healing,"
which means
When You Heal Your Gut,
Everything Improves.
The body is miraculous.
Let me show you how it works.
Download My Free Gut Guide Here
- Benefits of a Deep Gut Detox:
- Reduce Swelling and Aches
- Natural Weight Loss and Digestive Wellness
- Improved Energy in Weeks
- Better Sleep, Better Mood and Hormonal Balance
- Mental Clarity and Skin Clarity
- Improve Any Chronic Issue and Recovery Time
- Wean Off of Medication and Feel Empowered
- Use Food as Medicine as Your New Normal
Who Healed Their Gut and Won?
Dr. Lisa
47, Optometrist
“I highly recommend Cynthia's Self-Care Blueprint. I am forever grateful for all that she has taught me, so that I can continue to be my own healer."
Angela
46, Entrepreneur
"Cynthia doesn't just give you a protocol. She helps you understand your body in a completely new way. That knowledge stays with you forever."
Self-Care Blueprint: 4-Step Path to Wellness
Use Your Daily Habits as Your Medicine
According the National Institutes of Health,
lifestyle habits are 80% more effective at healing illness than drugs or surgery.
Why? Because the body can restore balance from within, when its given the right conditions to do so.
Based on my lifestyle, I've developed a
4-Step Method: Self-Care Blueprint™
that uses only natural medicine and has improved 100% of my clients' health.
This method when applied
with consistency over time,
has reversed the root cause
of gut dysfunction.
It is also successful at improving
chronic illness, chronic pain, injury
and auto-immune conditions
in just weeks and months,
from issues spanning years,
and in some cases decades.
Root-Cause Solutions
We will look at your current lifestyle habits and assess what you are doing right and what needs improvement.
From that, we design a custom self-care blueprint, then I gently guide you to shift over time into complete wellness with your daily routine.
Who Healed the Root Cause and Won?
Janoffery
52, Flight Attendant, Turned Body Builder
"Working with Cynthia was absolutely amazing! My skin cleared up, my hair & nails grew faster, even my sleep became deeper and longer."
Monique
60, Retired
"I have seen felt results that I have never seen or felt from other detoxes. Cynthia arms you with what you need to heal yourself with food, because food is medicine."
Leave a Legacy of Generational Wellness
Like many families, I learned how to eat a poor diet from my parents, who died from diabetes, obesity and heart disease including my sister, all my Mom's sisters and many family members. They just didn't know any better.
But I ended the cycle by learning how to use food as medicine and my daily habits to heal the root causes. Today, my clients are also shifting their family narrative from food trauma to generational wellness and I'm so happy for them.
Let's model solutions to live long, healthy lives!
Because we have a choice.
- Improve the health of your partner and families
- Model wellness and pass on lifelong tools to stay well
- Live longer and in a better state of health for years to come
- Your health is your family's health. We are interconnected.
What would your life look like if you didn't have to waste time and money on being sick? What would this next level of energy unlock for you in your life?
Travel, perform better at your job, start or grow your own business, or just spend more time being active with your loved ones?
It's all possible when you have buoyant energy, healthy body and a clear, peaceful mind.
"It's an investment in you, and it's an investment in your future." -Keisha
why Should I Join This Program?
When you’re over 30, your physiology changes.
➣ Toxin Accumulation
➣ Shift in metabolism and hormones
➣ Increased cortisol and stress sensitivity
➣ Reduced gut health - constipation, bloating, diarrhea
The truth is inflammation has been building quietly for decades until it shows up as chronic pain, chronic illness and digestive discomfort.
All of which are not normal but a sign of imbalance.
Maybe you've tried eating cleaner because you are aware your condition worsens when you eat for convenience.
And if you are experienced at detoxing, and you don't sustain the results, this is for you.
Maybe you've seen specialists, taken supplements, tried the fad diets, one-off detoxes or taken drugs with undesirable side effects that may only provide temporary relief.
But none of them seem to heal the root cause of your suffering so that it actually goes away.
If you feel overwhelmed or confused about how to heal your gut naturally...and if you've been dealing with daily discomfort as your normal, either from chronic or acute health issues, discover with me how the body can heal itself with your food and your daily habits.
Read Jenny's transformation after just 2 weeks*
“I've eaten clean and been health-conscious for most of my life, yet Cynthia helped me take my understanding and approach to an entirely new level.
What surprised me most was that her guidance went far beyond nutrition. She helped me reconnect with important spiritual and emotional aspects of myself that I had been overlooking. And she encouraged me to commit and follow through on a project that I've been sitting on.
Cynthia has a truly remarkable gift for inspiring people. I don't think there are enough words to fully express my gratitude for Cynthia and the impact she's had on my life. Her knowledge, insight, encouragement, and genuine care have been invaluable. If you're considering working with her, I wholeheartedly recommend it.”
- Jenny, 48, her energy level went from a
2/5 to 4/5 in 14 days
What You Get
When You Join
In my custom programs, we begin with a multi-step root cause assessment based on Chinese medicine and nutritional immunology to design a unique lifestyle plan for your health goals.
My 4-Step Path to Wellness accelerates your gut health, getting you faster, measurable results in weeks, simply with your daily habits. Results will vary depending on your consistency during and after the program. Many say its a gentle approach, easy to maintain and I agree.
- Step 1 — Restore: Deep Gut Detox
- A gentle but thorough cleanse designed to dissolve and remove years of accumulated gut waste.
- Step 2 — Rebuild: Alkaline Food as Medicine
- A personalized food plan designed specifically for your body — so every meal actively reduces inflammation.
- Step 3 — Rebalance: Nervous System Reset
- Simple breath work and mindset practices to calm the stress response that lives in your gut which affects your mind state.
- Step 4 — Regenerate: Movement & Healing Intelligence
- Gentle, targeted movement that activates your body's own healing systems.
Coaching Bonus Offer #1
Lifelong Ancient Wisdom Tools
You will receive my ancient tool kit to restore your inner balance. My eBooks "Hydration: Water is Life" and "Heal Yourself: Food as Medicine" are the starting point for you wellness journey. These two principles alone can create powerful shifts fast.
Coaching Bonus Offer #2
Expert Level Coaching
Whether you are apart of a group or a custom 1:1 lifestyle medicine detox program: 21-Day Gut Brain Reset, 5-Week Custom Gut Brain Reset, 10-Week Anti-Inflammation Framework™ or our 20-Week Deep Cellular Transformation™ you will receive expert level coaching that goes beyond nutrition.
We will aim to balance all areas of your wellness: mentally, emotionally, physically and spiritually with a library of lifestyle medicine tips you can access and ask me questions live at our coaching sessions or in a personal chat, designated just for you.
Coaching Bonus Offer #3
Our Monthly Wellness Warriors Tribe
Once a month we meet as a online community, old and new members, to share our stories: our challenges and our victories. The support of being seen by others who share our values to self-heal is invaluable.
I also teach a new topic every month to deepen our food knowledge and we cover a chapter from my book on ancient wisdom wellness "21st Century Handbook: A Guide to Creating Health, Happiness and Peace in a Stressful, Modern-Day World" available on Amazon.
Who Made the Change and Won?
Keisha
39, Mother, Organizer
"Not only am I a better person, but those around me are too because of her program. It's an investment in you, and it's an investment in your future."
Mollie
48, Entrepreneur
“Self-Care Blueprint is a game-changer!
I reset my body and mindset. I felt lighter, more energized, like the best version of myself again.”
How Do I Join This Amazing Coaching Program?
Cynthia Blancaflor, Certified Naturopath
Creator of Self-Care Blueprint™
Anti-Inflammation Expert
Lifestyle Medicine Coach
Food as Medicine: Accelerated Regenerative Health
